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  • Home
  • Our Services
    • Physiotherapy
    • Remedial Massage
    • Strength & Conditioning
    • Sports Injuries
  • Our Team
    • Nathan Mobbs
    • Maneesha Sharma
    • Rachelle Van Aken
    • Mary Gardner
    • Eliza Cyc
  • Workshops
    • Back Pain
    • Shoulder Pain
    • Hip Pain
  • Video Library
    • Lower Back Videos
    • Shoulder Videos
    • Neck Videos
    • Hip Videos
    • Knee Videos
    • Elbow Videos
    • Remedial Massage Videos
    • Our Workshops Videos
    • Taping Videos
    • Lockdown Toolkit Videos
    • Foot/Ankle Videos
  • Blog
    • Choose My Body Part
      • Lower Back
      • Shoulder
      • Hip
      • Knee
      • Neck
      • Elbow
      • Ankle
    • Pain and Injury Tips
    • Practice News
    • Recipes
    • Remedial Massage
    • Running Tips
    • Wellbeing Tips
    • Doctor’s Blogs
  • Careers
    • Work In Wodonga
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  • Contact Us
Four key steps to recovery from acute Low Back Pain

Four key steps to recovery from acute Low Back Pain

by Nathan Mobbs | Nov 8, 2021 | Lower Back, Pain and Injury Tips

My recovery after a recent low back strain Last month I strained my lower back whilst performing deadlifts, one of the key exercises in my current strength program. As an experienced physiotherapist of 20 years, I treat patients with low back pain every day and it is...
Four steps to reduce back pain

Four steps to reduce back pain

by Nathan Mobbs | Jun 6, 2017 | Lower Back, Pain and Injury Tips

Low back pain is the most common reason people seek help from us. Every week we treat dozens of patients with back pain that is affecting their everyday activities, work, fitness routine and sport. We are always learning and updating our knowledge on the best...

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