low back pain

Focus on Sciatica

􀂋 Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long? 􀂋 Do you experience numbness, pins and needles or tingling in your leg or foot? 􀂋 Are you looking for alternatives to tablets, injections or surgery to get rid of these [...]

By | November 19th, 2019|Uncategorized|

Flying High – From Rob

In August I returned from my paragliding expedition to Tajikistan and I think I’ve finally recovered enough to write a short trip report! It was a long 30+ hours of planes and waiting in airports to get from Melbourne to the capital, Dushabe. After the usual haggling with the taxi mafia we were on our [...]

By | October 9th, 2019|Uncategorized|

What’s Happening at Personal Best This October?

We are pleased to welcome Racquel Stevens to our team! Racquel is a second year physio student at Charles Sturt University and she will be helping us out in a new role we created for an Adminstrative Assistant.  Expect to see Racquel filling in for Mary at our front desk from time to time, as [...]

By | October 5th, 2019|Uncategorized|

Our Community Partners

As our practice grows over time we find other people who share our philosophy of keeping people moving. People who genuinely believe that "Exercise is Medicine."  We hear about these people through our patients and when we do I make an effort to contact them and find out more about what they do, what their [...]

By | September 25th, 2019|Uncategorized|

Focus on the Hip Part 2 – Osteoarthritis

Does your hip grab when you move the wrong way? Does your hip ache if you walk too far? Do you feel pain in the hip or groin that radiates into your thigh? If you answered YES to any or all of these questions you may have osteoarthritis in the hip. Read on to find [...]

By | September 17th, 2019|Uncategorized|

Spring into the Garden – From Natasha

Well it's September already!  Some of you will know that gardening is a major hobby of mine.  It's great to unwind at the end of the week by putting your hands in dirt and creating a little bit of beauty around you.  Spring is without doubt my favourite time in the garden, as the longer [...]

By | September 7th, 2019|Uncategorized|

What’s Happening at Personal Best this September?

We recently purchased a piece of software called “Medical Objects” which works side by side with our front desk software that takes care of your appointments and consultation notes.  Medical Objects allows us to send or receive letters and reports to and from your doctor electronically through an encrypted email system. Many medical practices use [...]

By | September 3rd, 2019|Uncategorized|

What’s Happening at Personal Best in August?

Rob has returned to work after a three week adventure hiking and paragliding in Tajikistan! If you are a patient of Rob's and need to book in an appointment for a new or existing problem, please call Mary at our front desk on 6056 6616 and she will help you find a time to come [...]

By | August 20th, 2019|Uncategorized|