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From the blog

A Team Approach to your Health

Teamwork and Outstanding Customer Service are two of our practice’s core values: We’re here to help you get back to normal, whatever that means for you, and we will do everything in our power [...]

Banana, Oat and Blueberry Breakfast Smoothie

http://personalbestphysio.com.au/wp-content/uploads/2020/01/Oatmeal-Blueberry-Banana-Smoothie-Recipe.jpg Ingredients • 1/2 cup traditional rolled oats • 2 ripe bananas • 1/2 cup frozen blueberries • 2 teaspoons LSA • 1 cup reduced-fat milk • 1 cup reduced-fat plain Greek-style yoghurt [...]