As our practice grows over time we find other people who share our philosophy of keeping people moving. People who genuinely believe that “Exercise is Medicine.”  We hear about these people through our patients and when we do I make an effort to contact them and find out more about what they do, what their passion is and how we can work together (often we have the same patients but we are working on different aspects of their health).

This month we want to give a shout out to Heather Cahill who runs “Young at Heart” fitness and specialises in helping people in their 40’s, 50’s and 60’s get and stay fit.  Heather has a passion for good health and wellbeing and would love to help you gain more energy, sleep better, lose weight or just feel happier and healthier.

If you would like to get in touch with Heather to find out more, you can call her on 0419 312 593.

Until Next Time,

Nathan