?How massage can help with managing stress ?
Stress can be physical, so tension resulting in pain in the muscle or mental stress as a result as returning to work, Covid 19, Christmas, self doubt or returning to sport after an injury.
Massage aims to relieve stress by releasing tension with a range of techniques including; cupping, remedial techniques, deep or soft tissue massage to help relax and loosen the muscles. Furthermore reduce pain and tightness to help the patient feel relaxed and destressed.
❓To find out more on what physiotherapy and remedial massage can do for stress management join our VIP FB group https://www.facebook.com/groups/554958588460606/ OR if you’re experiencing stress or tension in your muscle call 6056 6616 to arrange an appointment ☎️