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Weekend Wellness- Stretching

Stretching for some is something we can sometimes struggle with. Stretching helps with the flexibility and strength of muscles. This allows movements to become easier and get you moving at your best! Stretching can also assist with the prevention of injury when participating in sport and exercise. Now is the perfect time to get in [...]

By | September 9th, 2020|Uncategorized|

Weekend Wellness- Mental Health

MENTAL HEALTH As we have entered a second round of lockdown, it hits a bit differently. Things have once again changed and priorities have or may have shifted and some shouldn’t be neglected especially Mental Health. Some haven’t seen family, some can’t do the same outdoor activities or socialising that we enjoy. This lockdown, [...]

By | August 23rd, 2020|Uncategorized|

What’s Happening at Personal Best in July?

After "making it" through the Stage 3 restrictions of March and April our practice was slowly returning to normal - then came the recent border closure between NSW and Victoria!  I want to let our NSW patients know that we are here for you - here's 3 things we are doing to help: With Mary's [...]

By | July 15th, 2020|Uncategorized|

Cheesy Pumpkin Bonfire Damper

Ingredients • 2 cups (300g) self-raising flour • 20g butter, chopped • 1 cup (110g) coarsely grated butternut pumpkin • 1/2 cup (60g) coarsely grated cheddar • 100g feta, coarsely crumbled • 60g baby spinach leaves, thinly shredded • 1 cup (250ml) buttermilk, plus extra to brush • 2 tablespoons natural seed mix with pine [...]

By | June 2nd, 2020|Uncategorized|

Update on Hip Pain, From Natasha

Over the first three months of this year I led our physiotherapists (Rob, Nathan and me) through an intensive on-line training program on hip pain.  This covered common hip conditions to answer questions such as: - When do you need to get imaging for your hip problem? - Can Physiotherapy help for your particular hip [...]

By | May 18th, 2020|Uncategorized|