Treating Troubled Tendons

Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or Tennis Elbow.  All of these problems involve tendons that are either injured, swollen or sore, and in all cases these tendons are not working properly.  Recovery from a sore or injured tendon [...]

By | January 11th, 2021|Uncategorized|

How can massage help stress management?

?How massage can help with managing stress ? Stress can be physical, so tension resulting in pain in the muscle or mental stress as a result as returning to work, Covid 19, Christmas, self doubt or returning to sport after an injury. Massage aims to relieve stress by releasing tension with a range of techniques [...]

By | December 18th, 2020|Uncategorized|

Weekend Wellness- Hydration

Now that the weather is warming up this means, keeping on top of your water intake to help prevent dehydration. This is something that comes easy for most people however some people have trouble reaching the suggested requirements of around 2 litres. Water is important for maintaining health, carrying nutrients and oxygen to cells, regulation [...]

By | November 29th, 2020|Uncategorized|

Weekend Wellness- Stretching

Stretching for some is something we can sometimes struggle with. Stretching helps with the flexibility and strength of muscles. This allows movements to become easier and get you moving at your best! Stretching can also assist with the prevention of injury when participating in sport and exercise. Now is the perfect time to get in [...]

By | September 9th, 2020|Uncategorized|