Uncategorized

Remedial Massage Now Available at Personal Best!

Did you know ... Remedial Massage Therapy, which includes deep tissue work, trigger point therapy, myofascial release and cupping can help people with a wide range of problems, including: Shoulder Pain (there is often a component of muscular pain in many shoulder problems) Back Pain related to physical work (all tradies, handymen, gardeners...) Leg [...]

By | February 17th, 2020|Uncategorized|

A Team Approach to your Health

Teamwork and Outstanding Customer Service are two of our practice’s core values: We’re here to help you get back to normal, whatever that means for you, and we will do everything in our power to help you. We’ve had a few changes to our team over the past few months, so we thought it [...]

By | February 10th, 2020|Uncategorized|

Introducing Rachelle – Our Remedial Massage Therapist

As many of you know, we have been looking for a Remedial Massage Therapist to join our team and complement the services we provide at our practice.  After a long search we finally found someone!  Rachelle has spent the last few weeks getting acquainted with how we do things at Personal Best and her books [...]

By | February 6th, 2020|Uncategorized|

Banana, Oat and Blueberry Breakfast Smoothie

http://personalbestphysio.com.au/wp-content/uploads/2020/01/Oatmeal-Blueberry-Banana-Smoothie-Recipe.jpg Ingredients • 1/2 cup traditional rolled oats • 2 ripe bananas • 1/2 cup frozen blueberries • 2 teaspoons LSA • 1 cup reduced-fat milk • 1 cup reduced-fat plain Greek-style yoghurt • 2 teaspoons honey Method: 1. Blend oats, banana, blueberries, LSA, milk, yoghurt and honey together until smooth 2. Pour [...]

By | January 28th, 2020|Uncategorized|

What will Change in 2020?

About half-way through last year we sent out a patient survey asking you, our past and present patients, what additional services we could provide at Personal Best. The overwhelming response was that we should find a Remedial Massage Therapist to join our team and so for at least a month (maybe two) [...]

By | January 20th, 2020|Uncategorized|

Our Community Partners: Felltimber Community Centre

Many of you know about or have attended one of our workshops which we run regularly. At the moment we have a Shoulder Pain and Rotator Cuff Workshop which we run each and every month (if you want to register for this, or register a spouse, family member or friend just call Mary or [...]

By | January 16th, 2020|Uncategorized|

What’s happening at Personal Best this January

http://personalbestphysio.com.au/wp-content/uploads/2020/01/Dry-Needling.jpg Natasha:  I have been undertaking a new course to further enhance my dry needling skills. To say this has been fantastic is an understatement! It's been terrific to see many of those stubborn problems be given a great big boost along toward less pain and better function. I've also found it tremendously [...]

By | January 6th, 2020|Uncategorized|

Our Christmas Memories

http://personalbestphysio.com.au/wp-content/uploads/2016/10/Mary-1.jpg Mary One Christmas memory that stands out is from when I was around 11 years old. I was desperate to have a camera of my own. Opening up my Kodak Instamatic Camera on Christmas morning I was so excited. After loading the film I took a couple of photos then asked my older [...]

By | December 30th, 2019|Uncategorized|

Stay out of trouble this Christmas!

Ok, we don’t mind if you get into a little trouble - Its always interesting to “stir the pot” on Christmas day with family and relatives. What we’re really talking about here is avoiding unnecessary injury. Here are our top tips for avoiding injuries this Christmas season: If you’re about to move a table, [...]

By | December 23rd, 2019|Uncategorized|

Our Community Partners: SNAP Printing Wodonga

Every month we post this newsletter out to over 2000 past and present patients. My goal is to provide you with up-to-date information about common problems, keep you abreast of changes in our practice and also share a little of what we do outside of work! We also publish a monthly newsletter with a [...]

By | December 19th, 2019|Uncategorized|