Helpful information and tips from our Remedial Massage Therapist

How can massage help stress management?

How can remedial massage help with managing stress ? Stress can be physical, so tension resulting in pain in the muscle, or mental stress as a result as returning to work, Covid 19, Christmas, self doubt or returning to sport after an injury. Remedial Massage aims to relieve stress by releasing tension with a range [...]

By |2021-03-26T07:40:04+10:00December 18th, 2020|Remedial Massage|

Weekend Wellness – Hydration

Now that the weather is warming up this means keeping on top of your water intake to help prevent dehydration. This is something that comes easy for some people however others have trouble drinking the suggested requirements of around 2 litres per day. Water is important for maintaining health, carrying nutrients and oxygen to cells, [...]

By |2021-03-26T07:44:02+10:00November 29th, 2020|Remedial Massage|

What is Cupping?

What is Cupping? Our massage therapist Rachelle often uses cupping together with remedial massage, but what is it and what does it do?  Cupping involves using a special cup (either glass or plastic) which is suctioned to the skin, most commonly applied to the back and shoulders. Cupping helps remove toxins and reduce tightness in [...]

By |2021-03-29T10:34:18+10:00November 8th, 2020|Remedial Massage|
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