How to perform Split Squats correctly to strengthen your knees
Tim shows you how to perform split squats correctly, starting with an easier version then progressing to something more challenging. This exercise...
Knee Videos
Exercises for Knee Stiffness: how to improve your knee bend
Tim shows you how to improve your knee bend, starting with a gentle version and progressing to alternatives that stretch things a bit further. For...
How to perform Squats correctly
Tim from Personal Best Physiotherapy in Wodonga shows how to perform Squats correctly, with simple and practical ways to challenge yourself once you...
Exercises for knee stiffness: How to improve straightening of the knee
Exercises for knee stiffness: How to improve straightening of the knee
How to perform Lunges correctly
Tim shows you how to perform lunges correctly. Lunges are a more advanced exercise that should only be done once you have mastered the basic...