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SORE? INJURED? TROUBLE MOVING?

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From The Blog:

Four key steps to recovery from acute Low Back Pain

My recovery after a recent low back strain Last month I strained my lower back whilst performing deadlifts, one of the key exercises in my current strength program.  As an experienced physiotherapist of 20 years, I treat patients with low back pain every day and it is one of my interest areas.  Being on the other side of the fence, [...]

Treating Troubled Tendons

Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or Tennis Elbow.  All of these problems involve tendons that are either injured, swollen or sore, and in all cases these tendons are not working properly.  Recovery from a sore or injured tendon takes time – a “few [...]

Should I try Dry Needling?

During 2019 I completed a lot of training in dry needling. Most recently, I have been learning“Integrated Dry Needling”. This has been fantastic! Quite simply it works a treat to reduce pain or allow better movement. It’s also very quick and usually painless. Here are a few questions I am regularly asked: What is Dry Needling? Is it like [...]

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