by Nathan Mobbs | Feb 28, 2022 | Lower Back, Pain and Injury Tips, Shoulder
Over the past 9 months I have been regularly training using a barbell and weights, focusing on increasing my strength in a few compound lifts. For those who aren’t familiar with strength training lingo, compound lifts are those that involve moving several joints at...
by Nathan Mobbs | Nov 8, 2021 | Lower Back
My recovery after a recent low back strain Last month I strained my lower back whilst performing deadlifts, one of the key exercises in my current strength program. As an experienced physiotherapist of 20 years, I treat patients with low back pain every day and it is...
by Nathan Mobbs | Jan 11, 2021 | Ankle, Elbow, Hip, Lower Back, Pain and Injury Tips, Shoulder
Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or Tennis Elbow. All of these problems involve tendons that are either injured, swollen or sore, and in all cases these...
by Nathan Mobbs | Nov 19, 2019 | Lower Back, Pain and Injury Tips
Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long? Do you experience numbness, pins and needles or tingling in your leg or foot? Are you looking for alternatives to tablets, injections or surgery to get rid...
by Nathan Mobbs | Jun 6, 2017 | Lower Back
Low back pain is the most common reason people seek help from us. Every week we treat dozens of patients with back pain that is affecting their everyday activities, work, fitness routine and sport. We are always learning and updating our knowledge on the best...
