by Rachelle Van Aken | Nov 14, 2022 | Remedial Massage
2021 was an interesting year to say the least. After a rocky start in 2020 (thanks COVID) and more looming lockdowns I was researching courses to continue my learning and find a niche. Someone I had previously met mentioned Oncology Massage. When researching this I...
by Rachelle Van Aken | Jul 29, 2022 | Remedial Massage
You may have seen cupping or had cupping done before but what is functional release cupping? The technique of Functional Release Cupping is based on the Anatomy Trains- connective tissue patterns throughout the body. It involves the application of cups to the surface...
by Rachelle Van Aken | Apr 10, 2022 | Team News
Rachelle, our remedial massage therapist, took on the task of asking the *hard* questions from the team at Personal Best! Here are their answers – just for fun! Natasha Russell- Physiotherapist Favourite stretch or exercise? I just love walking, especially with my...
by Rachelle Van Aken | Jan 6, 2022 | Remedial Massage
At Personal Best we have a team of physio’s and remedial massage therapists with different skills, experience and interest areas. We recognise each other’s strengths and work together to get the best results for our patients. Sometimes your physio may...
by Rachelle Van Aken | Dec 18, 2020 | Remedial Massage
Stress can be physical, so tension resulting in pain in the muscle, or mental stress as a result as returning to work, Covid 19, Christmas, self doubt or returning to sport after an injury. Remedial Massage aims to relieve stress by releasing tension with a range of...
