How to tape your own Ankle!

In this video we show you, step-by-step, how to tape your own ankle for instant pain relief. Ideal if you have hurt your ankle recently and you need support  for sport, work or simply walking.

How to tape your own Knee!

In this video we show you how to tape your own knee for instant relief of pain with walking, stairs and bending down. Ideal if you have patellofemoral pain or have recently dislocated your patella.

Three exercises for Patellofemoral Pain.

In this video we show you 3 effective exercises for patellofemoral pain that you can do safely at home.

Three exercises for Ankle Sprain!

This video guides you through three effective exercises to improve balance, strength and confidence after an ankle sprain or ankle injury.

Three exercises for outside Hip Pain!

This video shows you three great exercises for pain felt around or on the outside of the hip (gluteal tendinopathy). These exercises are designed to reduce pain at night and with basic activities such as walking or going up or down stairs.

Strength exercises for the neck!

If your work involves prolonged sitting or if you have recently started studying, chances are you have developed a sore neck at some point in time.  In this month’s video we show you three simple yet effective exercises for keeping your neck straight and strong, which in turn protects you from developing neck problems.

Simple exercises to activate you inner core!

In this months video we show you simple and effective exercises to activate and strengthen your inner core. Great for recovering from low back pain to help you return to normal.

Exercises to reduce Lower Back Stiffness!

In this video we show you three simple, effective exercises for reducing stiffness in the lower back, that you can do safely at home.

How to stretch your Calf properly!

In this video we show you how to stretch your calf properly to avoid injury – ideal for walkers, runners, cyclists and anyone playing a running based sport.

Five tips for Foot and Ankle pain!

In this video we give you our five best tips for avoiding foot and ankle pain over summer.

Three exercises for Rotator Cuff injuries!

In this video we show you 3 effective exercises for a rotator cuff tear or injury that you can do safely at home.

Hip sequence for stiff and tight Hips!

In this video we show you a lovely hip stretching sequence, adapted from yoga, to ease stiff and tight hips. Everyone should do this once a week!