Back and neck pain can be disabling, literally stopping you in your tracks, or it can be an ongoing niggle, disrupting your everyday activities. Our approach to treating back and neck pain has helped hundreds of patients return to normal and we believe we have the knowledge and experience to help you.
Sometimes getting and staying fit hurts – you need expert help to understand where your pain is coming from and why. Our experienced physiotherapists are excellent detectives and we will quickly work out what sort of problem you have and what you need to do to get better.
From the blog
3 Simple steps to reduce lower back stiffness
In this months video, Jen Sartor and Nathan Mobbs from Personal Best Physiotherapy present a video on flexibility exercises for your lower back. It is a sequence of 3 exercises you can do to [...]
Over 40 and New Year Fitness? Read this.
As January comes to a close most of us are back into work and with the first school term approaching our kids will soon be back into their routines. Hopefully there is still some [...]
Take care of yourself this silly season – Part 2
In our last email (Part 1) we reminded all office workers about neck pain from increased hours at the desk and the benefits of physiotherapy if you are feeling sore in the neck and [...]