Back and neck pain can be disabling, literally stopping you in your tracks, or it can be an ongoing niggle, disrupting your everyday activities. Our approach to treating back and neck pain has helped hundreds of patients return to normal and we believe we have the knowledge and experience to help you.
Sometimes getting and staying fit hurts – you need expert help to understand where your pain is coming from and why. Our experienced physiotherapists are excellent detectives and we will quickly work out what sort of problem you have and what you need to do to get better.
From the blog
Simple exercises to activate your inner core
In this months video Jen sartor and Nathan Mobbs from Personal Best Physiotherapy in Wodonga show you simple and effective exercises to activate and strengthen your inner core. Great for recovering from low [...]
What will help my arthritis?
Some recent research answers this question and provides some recommendations on what else you can do to help your arthritis. The first thing we need to know is what is happening in your joint [...]
3 Simple steps to reduce lower back stiffness
In this months video, Jen Sartor and Nathan Mobbs from Personal Best Physiotherapy present a video on flexibility exercises for your lower back. It is a sequence of 3 exercises you can do to [...]