Back and neck pain can be disabling, literally stopping you in your tracks, or it can be an ongoing niggle, disrupting your everyday activities. Our approach to treating back and neck pain has helped hundreds of patients return to normal and we believe we have the knowledge and experience to help you.
Age should not be a barrier to leading an active, healthy lifestyle, but there’s no denying that our body changes as we get older and you may feel yours is starting to let you down. Knowing what the problem is and what your options are for treatment is important.
There are 2 types of sporting injuries – acute and overuse, and both can stop you playing or enjoying your sport. Your first step to recovery is getting an accurate diagnosis, then a plan for your recovery.
Sometimes getting and staying fit hurts – you need expert help to understand where your pain is coming from and why. Our experienced physiotherapists are excellent detectives and we will quickly work out what sort of problem you have and what you need to do to get better.
We all know we should be doing more stretching than we actually do! If you're looking for a simple, effective stretching routine for your legs, check out our video library under "help at home" where [...]
A good night's sleep is important, but sometimes easier said than done. There are many variables that influence your sleep, including pain, stress and other medical conditions. Sleep allows the body to recover and [...]
MENTAL HEALTH As we have entered a second round of lockdown, it hits a bit differently.Things have once again changed, priorities may have shifted and some shouldn’t be neglected - especially Mental Health. Some [...]