Back and neck pain can be disabling, literally stopping you in your tracks, or it can be an ongoing niggle, disrupting your everyday activities. Our approach to treating back and neck pain has helped hundreds of patients return to normal and we believe we have the knowledge and experience to help you.
Sometimes getting and staying fit hurts – you need expert help to understand where your pain is coming from and why. Our experienced physiotherapists are excellent detectives and we will quickly work out what sort of problem you have and what you need to do to get better.
From the blog
Banana, Oat and Blueberry Breakfast Smoothie
http://personalbestphysio.com.au/wp-content/uploads/2020/01/Oatmeal-Blueberry-Banana-Smoothie-Recipe.jpg Ingredients • 1/2 cup traditional rolled oats • 2 ripe bananas • 1/2 cup frozen blueberries • 2 teaspoons LSA • 1 cup reduced-fat milk • 1 cup reduced-fat plain Greek-style yoghurt [...]
What will Change in 2020?
About half-way through last year we sent out a patient survey asking you, our past and present patients, what additional services we could provide at Personal Best. The overwhelming response was that [...]
Our Community Partners: Felltimber Community Centre
Many of you know about or have attended one of our workshops which we run regularly. At the moment we have a Shoulder Pain and Rotator Cuff Workshop which we run each and every [...]