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From the blog

Focus on the knee – Patellofemoral Pain

􀂋 Do you experience knee pain going up or down stairs or hills? 􀂋 Does your knee ache if stuck in a bent position for too long, like when driving? 􀂋 Do your knees [...]

Flying High – From Rob

In August I returned from my paragliding expedition to Tajikistan and I think I’ve finally recovered enough to write a short trip report! It was a long 30+ hours of planes and waiting in airports [...]