Back and neck pain can be disabling, literally stopping you in your tracks, or it can be an ongoing niggle, disrupting your everyday activities. Our approach to treating back and neck pain has helped hundreds of patients return to normal and we believe we have the knowledge and experience to help you.
Age should not be a barrier to leading an active, healthy lifestyle, but there’s no denying that our body changes as we get older and you may feel yours is starting to let you down. Knowing what the problem is and what your options are for treatment is important.
There are 2 types of sporting injuries – acute and overuse, and both can stop you playing or enjoying your sport. Your first step to recovery is getting an accurate diagnosis, then a plan for your recovery.
Sometimes getting and staying fit hurts – you need expert help to understand where your pain is coming from and why. Our experienced physiotherapists are excellent detectives and we will quickly work out what sort of problem you have and what you need to do to get better.
How can remedial massage help with managing stress ? Stress can be physical, so tension resulting in pain in the muscle, or mental stress as a result as returning to work, Covid 19, Christmas, self [...]
Now that the weather is warming up this means keeping on top of your water intake to help prevent dehydration. This is something that comes easy for some people however others have trouble drinking the [...]