Beginner’s Guide to Trail Running

Do you like running, but also walking your local trails or climbing a hill? Are you bored with “pounding the pavement” on your morning or afternoon run? Do you want to avoid hip, knee or achilles pain from your previous running efforts? If so, trail running could be for you!  Before you don your runners [...]

By |2021-10-11T18:58:15+10:00February 17th, 2021|Running Tips|

My Journey of Running

This morning my heart went out to the anguish of my 9 year old, when facing another year’s swimming carnival, and the disappointments that come from not being naturally gifted with speed. My thoughts then journeyed to my own years of athletic carnivals (we didn’t have swimming carnivals), and the pain at coming last [...]

By |2021-10-16T16:02:31+10:00March 2nd, 2020|Running Tips|
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