Weekend Wellness – Hydration

Now that the weather is warming up this means keeping on top of your water intake to help prevent dehydration. This is something that comes easy for some people however others have trouble drinking the suggested requirements of around 2 litres per day. Water is important for maintaining health, carrying nutrients and oxygen to cells, [...]

By |2021-03-26T07:44:02+10:00November 29th, 2020|Remedial Massage|

Remedial Massage Now Available at Personal Best!

Did you know ... Remedial Massage Therapy, which includes deep tissue work, trigger point therapy, myofascial release and cupping can help people with a wide range of problems, including: Shoulder Pain (there is often a component of muscular pain in many shoulder problems) Back Pain related to physical work (all tradies, handymen, gardeners...) Leg [...]

By |2020-02-25T15:48:27+10:00February 17th, 2020|Running Tips|

Introducing Rachelle – Our Remedial Massage Therapist

As many of you know, we have been looking for a Remedial Massage Therapist to join our team and complement the services we provide at our practice.  After a long search we finally found someone!  Rachelle has spent the last few weeks getting acquainted with how we do things at Personal Best and her books [...]

By |2020-02-07T12:06:42+10:00February 6th, 2020|Running Tips|
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