How can massage help stress management?

How can remedial massage help with managing stress ? Stress can be physical, so tension resulting in pain in the muscle, or mental stress as a result as returning to work, Covid 19, Christmas, self doubt or returning to sport after an injury. Remedial Massage aims to relieve stress by releasing tension with a range [...]

By |2021-10-11T19:07:47+10:00December 18th, 2020|Remedial Massage|

Should I try Dry Needling?

During 2019 I completed a lot of training in dry needling. Most recently, I have been learning“Integrated Dry Needling”. This has been fantastic! Quite simply it works a treat to reduce pain or allow better movement. It’s also very quick and usually painless. Here are a few questions I am regularly asked: What is [...]

By |2021-10-16T16:05:19+10:00February 25th, 2020|Running Tips|

A Team Approach to your Health

Teamwork and Outstanding Customer Service are two of our practice’s core values: We’re here to help you get back to normal, whatever that means for you, and we will do everything in our power to help you. We’ve had a few changes to our team over the past few months, so we thought it [...]

By |2021-10-16T16:08:09+10:00February 10th, 2020|Team News|

Introducing Rachelle – Our Remedial Massage Therapist

As many of you know, we have been looking for a Remedial Massage Therapist to join our team and complement the services we provide at our practice.  After a long search we finally found someone!  Rachelle has spent the last few weeks getting acquainted with how we do things at Personal Best and her books [...]

By |2021-10-16T16:09:08+10:00February 6th, 2020|Team News|

Our Christmas Memories

Mary One Christmas memory that stands out is from when I was around 11 years old. I was desperate to have a camera of my own. Opening up my Kodak Instamatic Camera on Christmas morning I was so excited. After loading the film I took a couple of photos then asked my older brother [...]

By |2021-10-16T16:17:46+10:00December 30th, 2019|Running Tips|

Stay out of trouble this Christmas!

Ok, we don’t mind if you get into a little trouble - Its always interesting to “stir the pot” on Christmas day with family and relatives. What we’re really talking about here is avoiding unnecessary injury. Here are our top four tips for avoiding injuries this Christmas season: If you’re about to move a [...]

By |2021-10-16T16:25:29+10:00December 23rd, 2019|Pain and Injury Tips|

What I like to do when I’m not at work: Racquel

Some of you have already met Racquel (pronounced Rachel) who joined our team last month and is helping out at the front desk so that Mary can have an early mark one day a week and take holidays every now and then!   Racquel is a second year physio student at Charles Sturt University and after [...]

By |2021-10-16T16:43:24+10:00November 12th, 2019|Team News|

Flying High – From Rob

In August I returned from my paragliding expedition to Tajikistan and I think I’ve finally recovered enough to write a short trip report! It was a long 30+ hours of planes and waiting in airports to get from Melbourne to the capital, Dushabe. After the usual haggling with the taxi mafia we were on our [...]

By |2021-10-16T16:57:59+10:00October 9th, 2019|Running Tips|
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