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From The Blog:

What hurting my lower back taught me about recovery:

My recovery after a recent low back strain Last month I strained my lower back whilst performing deadlifts, one of the key exercises in my current strength program.  As an experienced physiotherapist of 20 years, I treat patients with low back pain every day and it is one of my interest areas.  Being on the other side of the fence, [...]

Treating Troubled Tendons

Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or Tennis Elbow.  All of these problems involve tendons that are either injured, swollen or sore, and in all cases these tendons are not working properly.  Recovery from a sore or injured tendon takes time – what you [...]

Stay out of trouble this Christmas!

Ok, we don’t mind if you get into a little trouble - Its always interesting to “stir the pot” on Christmas day with family and relatives. What we’re really talking about here is avoiding unnecessary injury. Here are our top four tips for avoiding injuries this Christmas season: If you’re about to move a table, bed, pot plant of [...]

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