Practical tips on running to keep you on track and injury free, from the team at Personal Best Physiotherapy

Beginner’s Guide to Trail Running

Do you like running, but also walking your local trails or climbing a hill? Are you bored with “pounding the pavement” on your morning or afternoon run? Do you want to avoid hip, knee or achilles pain from your previous running efforts? If so, trail running could be for you!  Before you don your runners [...]

By |2021-10-11T18:58:15+10:00February 17th, 2021|Running Tips|

My Journey of Running

This morning my heart went out to the anguish of my 9 year old, when facing another year’s swimming carnival, and the disappointments that come from not being naturally gifted with speed. My thoughts then journeyed to my own years of athletic carnivals (we didn’t have swimming carnivals), and the pain at coming last [...]

By |2021-10-16T16:02:31+10:00March 2nd, 2020|Running Tips|

Should I try Dry Needling?

During 2019 I completed a lot of training in dry needling. Most recently, I have been learning“Integrated Dry Needling”. This has been fantastic! Quite simply it works a treat to reduce pain or allow better movement. It’s also very quick and usually painless. Here are a few questions I am regularly asked: What is [...]

By |2021-10-16T16:05:19+10:00February 25th, 2020|Running Tips|

Our Christmas Memories

Mary One Christmas memory that stands out is from when I was around 11 years old. I was desperate to have a camera of my own. Opening up my Kodak Instamatic Camera on Christmas morning I was so excited. After loading the film I took a couple of photos then asked my older brother [...]

By |2021-10-16T16:17:46+10:00December 30th, 2019|Running Tips|

Our Community Partners: SNAP Printing Wodonga

Every month we post this newsletter out to over 2000 past and present patients. My goal is to provide you with up-to-date information about common problems, keep you abreast of changes in our practice and also share a little of what we do outside of work! We also publish a monthly newsletter with a [...]

By |2019-12-19T14:34:41+10:00December 19th, 2019|Running Tips|

Flying High – From Rob

In August I returned from my paragliding expedition to Tajikistan and I think I’ve finally recovered enough to write a short trip report! It was a long 30+ hours of planes and waiting in airports to get from Melbourne to the capital, Dushabe. After the usual haggling with the taxi mafia we were on our [...]

By |2021-10-16T16:57:59+10:00October 9th, 2019|Running Tips|

What’s Happening at Personal Best This October?

We are pleased to welcome Racquel Stevens to our team! Racquel is a second year physio student at Charles Sturt University and she will be helping us out in a new role we created for an Adminstrative Assistant.  Expect to see Racquel filling in for Mary at our front desk from time to time, as [...]

By |2019-10-05T18:02:46+10:00October 5th, 2019|Running Tips|

Dear Physiotherapist:

Do you feel like something is missing in your career? Are you frustrated at work by a lack of direction, non-existent mentoring or seeing patients that don’t have any real goals? Are you looking for a change, where you could learn and grow to be a great physio, someone your patients respect for your knowledge [...]

By |2019-09-27T11:18:30+10:00September 27th, 2019|Running Tips|
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