About Nathan Mobbs

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So far Nathan Mobbs has created 71 blog entries.

Weekend Wellness- Mental Health

MENTAL HEALTH As we have entered a second round of lockdown, it hits a bit differently. Things have once again changed, priorities may have shifted and some shouldn’t be neglected - especially Mental Health. Some haven’t seen family, some can’t do the same outdoor activities or socialising that we enjoy. This lockdown, it can [...]

By |2021-10-11T19:22:59+10:00August 23rd, 2020|Wellbeing Tips|

Cheesy Pumpkin Bonfire Damper

Ingredients • 2 cups (300g) self-raising flour • 20g butter, chopped • 1 cup (110g) coarsely grated butternut pumpkin • 1/2 cup (60g) coarsely grated cheddar • 100g feta, coarsely crumbled • 60g baby spinach leaves, thinly shredded • 1 cup (250ml) buttermilk, plus extra to brush • 2 tablespoons natural seed mix with pine [...]

By |2021-10-11T19:25:57+10:00June 2nd, 2020|Recipes|

My Journey of Running

This morning my heart went out to the anguish of my 9 year old, when facing another year’s swimming carnival, and the disappointments that come from not being naturally gifted with speed. My thoughts then journeyed to my own years of athletic carnivals (we didn’t have swimming carnivals), and the pain at coming last [...]

By |2021-10-16T16:02:31+10:00March 2nd, 2020|Running Tips|

Should I try Dry Needling?

During 2019 I completed a lot of training in dry needling. Most recently, I have been learning“Integrated Dry Needling”. This has been fantastic! Quite simply it works a treat to reduce pain or allow better movement. It’s also very quick and usually painless. Here are a few questions I am regularly asked: What is [...]

By |2021-10-16T16:05:19+10:00February 25th, 2020|Running Tips|

A Team Approach to your Health

Teamwork and Outstanding Customer Service are two of our practice’s core values: We’re here to help you get back to normal, whatever that means for you, and we will do everything in our power to help you. We’ve had a few changes to our team over the past few months, so we thought it [...]

By |2021-10-16T16:08:09+10:00February 10th, 2020|Team News|

Introducing Rachelle – Our Remedial Massage Therapist

As many of you know, we have been looking for a Remedial Massage Therapist to join our team and complement the services we provide at our practice.  After a long search we finally found someone!  Rachelle has spent the last few weeks getting acquainted with how we do things at Personal Best and her books [...]

By |2021-10-16T16:09:08+10:00February 6th, 2020|Team News|

Banana, Oat and Blueberry Breakfast Smoothie

Ingredients • 1/2 cup traditional rolled oats • 2 ripe bananas • 1/2 cup frozen blueberries • 2 teaspoons LSA • 1 cup reduced-fat milk • 1 cup reduced-fat plain Greek-style yoghurt • 2 teaspoons honey Method: 1. Blend oats, banana, blueberries, LSA, milk, yoghurt and honey together until smooth 2. Pour into [...]

By |2021-10-16T16:10:01+10:00January 28th, 2020|Recipes|

2020- A year to remember

From Nathan Mobbs If I had to pick one word to describe 2020 I would say “tough.” COVID has impacted all of us in different ways and the ripple effects are yet to come. There have been impacts on work, kids schooling, relationships with grandchildren, personal fitness routines, our own mental health . . . [...]

By |2021-10-11T19:05:21+10:00December 30th, 2020|Practice News|

What will Change in 2020?

About half-way through last year we sent out a patient survey asking you, our past and present patients, what additional services we could provide at Personal Best. The overwhelming response was that we should find a Remedial Massage Therapist to join our team and so for at least a month (maybe two) that was [...]

By |2021-10-16T16:16:34+10:00January 20th, 2020|Practice News|

Our Christmas Memories

Mary One Christmas memory that stands out is from when I was around 11 years old. I was desperate to have a camera of my own. Opening up my Kodak Instamatic Camera on Christmas morning I was so excited. After loading the film I took a couple of photos then asked my older brother [...]

By |2021-10-16T16:17:46+10:00December 30th, 2019|Running Tips|
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