About Nathan Mobbs

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So far Nathan Mobbs has created 62 blog entries.

What’s Happening at Personal Best this May?

Renovations on the new clinic have been running along smoothly and we now have a moving date - 22nd June! We will be closed over 3 days from Wednesday 22nd to Friday 24th June to move everything over and set up the practice, ready to open our doors on Monday 27th June at 8am. We [...]

By |2022-05-17T07:49:36+10:00May 17th, 2022|Practice News|

How my Strength Training and Your Recovery are more similar than you think!

Over the past 9 months I have been regularly training using a barbell and weights, focusing on increasing my strength in a few compound lifts.  For those who aren’t familiar with strength training lingo, compound lifts are those that involve moving several joints at once – they recruit the largest amount of muscle, produce the [...]

By |2022-05-04T14:27:00+10:00February 28th, 2022|Lower Back, Pain and Injury Tips, Shoulder|

Introducing Jayde!

Jayde Butler joined our team in January 2022 and has spent the past month settling in to work as a physiotherapist, helping patients to reduce pain, move and feel better.  She is currently working Wednesdays and Fridays from 9am -6pm, which means we have a few more after hours spots for those patients who find [...]

By |2022-02-13T14:13:27+10:00February 13th, 2022|Practice News|

Introducing Emma!

2022 is an exciting year for us at Personal Best with Emma Caccianiga joining our team!  Emma is an experienced Remedial Massage Therapist and is offering appointments on both Tuesdays and Fridays, which means we can offer Remedial Massage to our patients every weekday.  Emma is also filling in for Mary on the front desk [...]

By |2022-01-18T07:21:33+10:00January 18th, 2022|Practice News|

Beginner’s Guide to Trail Running

Do you like running, but also walking your local trails or climbing a hill? Are you bored with “pounding the pavement” on your morning or afternoon run? Do you want to avoid hip, knee or achilles pain from your previous running efforts? If so, trail running could be for you!  Before you don your runners [...]

By |2021-10-11T18:58:15+10:00February 17th, 2021|Running Tips|

Treating Troubled Tendons

Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or Tennis Elbow.  All of these problems involve tendons that are either injured, swollen or sore, and in all cases these tendons are not working properly.  Recovery from a sore or injured tendon [...]

By |2021-12-13T19:33:58+10:00January 11th, 2021|Pain and Injury Tips|

Are you getting a good night’s sleep?

A good night's sleep is important, but sometimes easier said than done.  There are many variables that influence your sleep, including pain, stress and other medical conditions. Sleep allows the body to recover and heal and also has positive effects on your immune system, memory and learning.  Research suggests that adults require between 7-8 [...]

By |2021-10-11T19:21:55+10:00September 3rd, 2020|Wellbeing Tips|
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