Stretching for some is something we can sometimes struggle with. Stretching helps with the flexibility and strength of muscles. This allows movements to become easier and get you moving at your best! Stretching can also assist with the prevention of injury when participating in sport and exercise. Now is the perfect time to get in some stretching on a regular basis to make the return to the season a smooth one!
Need a stretching routine? Check out our video library under “help at home” where we have identified the 5 best stretches for your legs.
Stretching can be combined with regular massages, we are lucky to offer remedial massage here at Personal Best, to book an appointment call 6056 6616.