We all know we should be doing more stretching than we actually do!
If you’re looking for a simple, effective stretching routine for your legs, check out our video library under “help at home” where we show you FIVE great stretches for the legs that you can do at home – all you need is a belt or a strap to help you get the most out of them.
Stretching can be combined with regular massage and we are lucky to offer remedial massage here at Personal Best Physiotherapy in Wodonga:  To book an appointment with our Remedial Massage Therapist, Rachelle, call our friendly front desk staff on 6056 6616 and they will help you find a day and time that works for you!