In this month’s video Jen Sartor and Nathan Mobbs from Personal Best Physiotherapy Albury Wodonga show you the three best exercises for pain on the outside of the hip. The most common hip problem in active women over 40 is known as
- gluteal tendinopathy or
- greater trochanteric pain.
If this is you, please watch our video for helpful tips on how to do the exercises properly. If you are struggling with hip pain please call Mary on 6056 6616 for an appointment with one of our helpful, experienced physiotherapists.