In our last email (Part 1) we reminded all office workers about neck pain from increased hours at the desk and the benefits of physiotherapy if you are feeling sore in the neck and shoulder region.  With Christmas now only 2 weeks away  it’s a perfect time to remind you how to take care of your feet, ankles and Achilles over the holiday season.  Watch our latest video to find out more and let us know what you think of our “comedy”!

Remember, heel and Achilles pain can be stubborn to get rid of if you don’t take action early, so please, if you develop pain over the holiday season call us and book in an appointment.  Nathan will be available for appointments between Christmas and New Year’s eve, then the practice will close for the first week of January.  Mary, Jen and Nathan will all be back on deck from Monday 9th January.   We wish all of our clients a safe and happy Christmas and we look forward to helping you move better, with less pain, so you can return to normal – no matter what your level of activity is.