sore knees

Kicking with the Wrong Foot – From Nathan

As some of you know I have two boys (Jonah and Callum) who both play soccer (Go the Boomers!) and so our weekends during winter are spent either standing on the sideline eating a sausage in bread or running up and down the sideline with a flag watching for offside players!  Personally I am finding [...]

By | August 7th, 2019|Uncategorized|

How to reduce knee pain – without injections or surgery.

  Is knee pain slowing you down? Do you avoid stairs, inclines or bending down for fear of pain? Do you feel like your knees need "oiling" in the morning to get going? If you answered YES to any of these questions, you’re not alone. Knee pain or knee soreness is the third most common [...]

By | August 24th, 2017|Uncategorized|