remedial massage therapy wodonga

Cheesy Pumpkin Bonfire Damper

Ingredients • 2 cups (300g) self-raising flour • 20g butter, chopped • 1 cup (110g) coarsely grated butternut pumpkin • 1/2 cup (60g) coarsely grated cheddar • 100g feta, coarsely crumbled • 60g baby spinach leaves, thinly shredded • 1 cup (250ml) buttermilk, plus extra to brush • 2 tablespoons natural seed mix with pine [...]

By | June 2nd, 2020|Uncategorized|

Update on Hip Pain, From Natasha

Over the first three months of this year I led our physiotherapists (Rob, Nathan and me) through an intensive on-line training program on hip pain.  This covered common hip conditions to answer questions such as: - When do you need to get imaging for your hip problem? - Can Physiotherapy help for your particular hip [...]

By | May 18th, 2020|Uncategorized|

From the Front Desk: Update from Mary

With the recent developments of COVID-19 my days have become even busier!  We have always maintained a high standard of infection control in the clinic but we have ramped this up over the past two months.  I am regularly cleaning all high-touch surfaces throughout the day including door handles, chairs, front desk surfaces and our [...]

By | May 10th, 2020|Uncategorized|

Country Basketball League Wrap-Up

During February I was busy on the basketball court with the Country Basketball League coming to an end. With the surrounding fires near Myrtleford we had one game rescheduled and two games cancelled, making the reschedule a must win to secure a spot in the semi-finals! We were fortunate enough to win against Wangaratta [...]

By | March 11th, 2020|Uncategorized|

A Team Approach to your Health

Teamwork and Outstanding Customer Service are two of our practice’s core values: We’re here to help you get back to normal, whatever that means for you, and we will do everything in our power to help you. We’ve had a few changes to our team over the past few months, so we thought it [...]

By | February 10th, 2020|Uncategorized|

Our Christmas Memories

http://personalbestphysio.com.au/wp-content/uploads/2016/10/Mary-1.jpg Mary One Christmas memory that stands out is from when I was around 11 years old. I was desperate to have a camera of my own. Opening up my Kodak Instamatic Camera on Christmas morning I was so excited. After loading the film I took a couple of photos then asked my older [...]

By | December 30th, 2019|Uncategorized|

Stay out of trouble this Christmas!

Ok, we don’t mind if you get into a little trouble - Its always interesting to “stir the pot” on Christmas day with family and relatives. What we’re really talking about here is avoiding unnecessary injury. Here are our top tips for avoiding injuries this Christmas season: If you’re about to move a table, [...]

By | December 23rd, 2019|Uncategorized|