remedial massage therapy wodonga

Weekend Wellness- Stretching

Stretching for some is something we can sometimes struggle with. Stretching helps with the flexibility and strength of muscles. This allows movements to become easier and get you moving at your best! Stretching can also assist with the prevention of injury when participating in sport and exercise. Now is the perfect time to get in [...]

By | September 9th, 2020|Uncategorized|

Cheesy Pumpkin Bonfire Damper

Ingredients • 2 cups (300g) self-raising flour • 20g butter, chopped • 1 cup (110g) coarsely grated butternut pumpkin • 1/2 cup (60g) coarsely grated cheddar • 100g feta, coarsely crumbled • 60g baby spinach leaves, thinly shredded • 1 cup (250ml) buttermilk, plus extra to brush • 2 tablespoons natural seed mix with pine [...]

By | June 2nd, 2020|Uncategorized|

Update on Hip Pain, From Natasha

Over the first three months of this year I led our physiotherapists (Rob, Nathan and me) through an intensive on-line training program on hip pain.  This covered common hip conditions to answer questions such as: - When do you need to get imaging for your hip problem? - Can Physiotherapy help for your particular hip [...]

By | May 18th, 2020|Uncategorized|

From the Front Desk: Update from Mary

With the recent developments of COVID-19 my days have become even busier!  We have always maintained a high standard of infection control in the clinic but we have ramped this up over the past two months.  I am regularly cleaning all high-touch surfaces throughout the day including door handles, chairs, front desk surfaces and our [...]

By | May 10th, 2020|Uncategorized|