physiotherapy wodonga

Remedial Massage Now Available at Personal Best!

Did you know ... Remedial Massage Therapy, which includes deep tissue work, trigger point therapy, myofascial release and cupping can help people with a wide range of problems, including: Shoulder Pain (there is often a component of muscular pain in many shoulder problems) Back Pain related to physical work (all tradies, handymen, gardeners...) Leg [...]

By | February 17th, 2020|Uncategorized|

A Team Approach to your Health

Teamwork and Outstanding Customer Service are two of our practice’s core values: We’re here to help you get back to normal, whatever that means for you, and we will do everything in our power to help you. We’ve had a few changes to our team over the past few months, so we thought it [...]

By | February 10th, 2020|Uncategorized|

Introducing Rachelle – Our Remedial Massage Therapist

As many of you know, we have been looking for a Remedial Massage Therapist to join our team and complement the services we provide at our practice.  After a long search we finally found someone!  Rachelle has spent the last few weeks getting acquainted with how we do things at Personal Best and her books [...]

By | February 6th, 2020|Uncategorized|

Our Christmas Memories

http://personalbestphysio.com.au/wp-content/uploads/2016/10/Mary-1.jpg Mary One Christmas memory that stands out is from when I was around 11 years old. I was desperate to have a camera of my own. Opening up my Kodak Instamatic Camera on Christmas morning I was so excited. After loading the film I took a couple of photos then asked my older [...]

By | December 30th, 2019|Uncategorized|

Stay out of trouble this Christmas!

Ok, we don’t mind if you get into a little trouble - Its always interesting to “stir the pot” on Christmas day with family and relatives. What we’re really talking about here is avoiding unnecessary injury. Here are our top tips for avoiding injuries this Christmas season: If you’re about to move a table, [...]

By | December 23rd, 2019|Uncategorized|

Our Video Library

A few years back I started shooting some basic videos with helpful information on the most common conditions and problems we see in our practice.  Recently I set myself a goal of shooting one new video per month.  I send these videos out via email, and they can be accessed on our YouTube channel. We [...]

By | December 10th, 2019|Uncategorized|

What’s Happening at Personal Best this December?

From Natasha I have sourced a high quality training program on hip pain that our team will be working their way through over the next few months.  Hip pain is one of the most common problems we see, so it’s a good opportunity to top up our skills with the latest wisdom and research on [...]

By | December 3rd, 2019|Uncategorized|

What I like to do when I’m not at work: Racquel

Some of you have already met Racquel (pronounced Rachel) who joined our team last month and is helping out at the front desk-so that Mary can have an early mark one day a week and take holidays every now and then!   Racquel is a second year physio student at Charles Sturt University and after we [...]

By | November 12th, 2019|Uncategorized|