physiotherapy wodonga

Cheesy Pumpkin Bonfire Damper

Ingredients • 2 cups (300g) self-raising flour • 20g butter, chopped • 1 cup (110g) coarsely grated butternut pumpkin • 1/2 cup (60g) coarsely grated cheddar • 100g feta, coarsely crumbled • 60g baby spinach leaves, thinly shredded • 1 cup (250ml) buttermilk, plus extra to brush • 2 tablespoons natural seed mix with pine [...]

By | June 2nd, 2020|Uncategorized|

Update on Hip Pain, From Natasha

Over the first three months of this year I led our physiotherapists (Rob, Nathan and me) through an intensive on-line training program on hip pain.  This covered common hip conditions to answer questions such as: - When do you need to get imaging for your hip problem? - Can Physiotherapy help for your particular hip [...]

By | May 18th, 2020|Uncategorized|

From the Front Desk: Update from Mary

With the recent developments of COVID-19 my days have become even busier!  We have always maintained a high standard of infection control in the clinic but we have ramped this up over the past two months.  I am regularly cleaning all high-touch surfaces throughout the day including door handles, chairs, front desk surfaces and our [...]

By | May 10th, 2020|Uncategorized|

Country Basketball League Wrap-Up

During February I was busy on the basketball court with the Country Basketball League coming to an end. With the surrounding fires near Myrtleford we had one game rescheduled and two games cancelled, making the reschedule a must win to secure a spot in the semi-finals! We were fortunate enough to win against Wangaratta [...]

By | March 11th, 2020|Uncategorized|

Remedial Massage Now Available at Personal Best!

Did you know ... Remedial Massage Therapy, which includes deep tissue work, trigger point therapy, myofascial release and cupping can help people with a wide range of problems, including: Shoulder Pain (there is often a component of muscular pain in many shoulder problems) Back Pain related to physical work (all tradies, handymen, gardeners...) Leg [...]

By | February 17th, 2020|Uncategorized|

A Team Approach to your Health

Teamwork and Outstanding Customer Service are two of our practice’s core values: We’re here to help you get back to normal, whatever that means for you, and we will do everything in our power to help you. We’ve had a few changes to our team over the past few months, so we thought it [...]

By | February 10th, 2020|Uncategorized|