physio wodonga

Our Video Library

A few years back I started shooting some basic videos with helpful information on the most common conditions and problems we see in our practice.  Recently I set myself a goal of shooting one new video per month.  I send these videos out via email, and they can be accessed on our YouTube channel. We [...]

By | December 10th, 2019|Uncategorized|

What’s Happening at Personal Best this December?

From Natasha I have sourced a high quality training program on hip pain that our team will be working their way through over the next few months.  Hip pain is one of the most common problems we see, so it’s a good opportunity to top up our skills with the latest wisdom and research on [...]

By | December 3rd, 2019|Uncategorized|

What I like to do when I’m not at work: Racquel

Some of you have already met Racquel (pronounced Rachel) who joined our team last month and is helping out at the front desk-so that Mary can have an early mark one day a week and take holidays every now and then!   Racquel is a second year physio student at Charles Sturt University and after we [...]

By | November 12th, 2019|Uncategorized|

Flying High – From Rob

In August I returned from my paragliding expedition to Tajikistan and I think I’ve finally recovered enough to write a short trip report! It was a long 30+ hours of planes and waiting in airports to get from Melbourne to the capital, Dushabe. After the usual haggling with the taxi mafia we were on our [...]

By | October 9th, 2019|Uncategorized|

What’s Happening at Personal Best This October?

We are pleased to welcome Racquel Stevens to our team! Racquel is a second year physio student at Charles Sturt University and she will be helping us out in a new role we created for an Adminstrative Assistant.  Expect to see Racquel filling in for Mary at our front desk from time to time, as [...]

By | October 5th, 2019|Uncategorized|

Our Community Partners

As our practice grows over time we find other people who share our philosophy of keeping people moving. People who genuinely believe that "Exercise is Medicine."  We hear about these people through our patients and when we do I make an effort to contact them and find out more about what they do, what their [...]

By | September 25th, 2019|Uncategorized|

Focus on the Hip Part 2 – Osteoarthritis

Does your hip grab when you move the wrong way? Does your hip ache if you walk too far? Do you feel pain in the hip or groin that radiates into your thigh? If you answered YES to any or all of these questions you may have osteoarthritis in the hip. Read on to find [...]

By | September 17th, 2019|Uncategorized|

Spring into the Garden – From Natasha

Well it's September already!  Some of you will know that gardening is a major hobby of mine.  It's great to unwind at the end of the week by putting your hands in dirt and creating a little bit of beauty around you.  Spring is without doubt my favourite time in the garden, as the longer [...]

By | September 7th, 2019|Uncategorized|