A good night sleep is very important for ones health. Although sometimes this is easier said than done. This can be because of numerous factors including pain, stress and medical conditions. But can also be that you are: - Finding it hard to concentrate throughout the day - Your feeling fatigued throughout the day. [...]
At the clinic: As part of our Personal Best Physiotherapy VIP page I’ve been creating a video each week for our “Ask a physio” segment. This is a great opportunity for our past and present patients to ask a question about anything related to exercise, movement or activity. We’ve already answered some great questions [...]
As restrictions have relaxed a little we are no longer staggering patient appointments. We still have only 2 therapists consulting at one time to limit people in the waiting room and we ask that you continue to arrive at your appointment time. If you arrive early please wait in your car. Hand sanitizer is [...]
With the recent developments of COVID-19 my days have become even busier! We have always maintained a high standard of infection control in the clinic but we have ramped this up over the past two months. I am regularly cleaning all high-touch surfaces throughout the day including door handles, chairs, front desk surfaces and our [...]
This morning my heart went out to the anguish of my 9 year old, when facing another year’s swimming carnival, and the disappointments that come from not being naturally gifted with speed. My thoughts then journeyed to my own years of athletic carnivals (we didn’t have swimming carnivals), and the pain at coming last [...]
Teamwork and Outstanding Customer Service are two of our practice’s core values: We’re here to help you get back to normal, whatever that means for you, and we will do everything in our power to help you. We’ve had a few changes to our team over the past few months, so we thought it [...]
http://personalbestphysio.com.au/wp-content/uploads/2016/10/Mary-1.jpg Mary One Christmas memory that stands out is from when I was around 11 years old. I was desperate to have a camera of my own. Opening up my Kodak Instamatic Camera on Christmas morning I was so excited. After loading the film I took a couple of photos then asked my older [...]
Ok, we don’t mind if you get into a little trouble - Its always interesting to “stir the pot” on Christmas day with family and relatives. What we’re really talking about here is avoiding unnecessary injury. Here are our top tips for avoiding injuries this Christmas season: If you’re about to move a table, [...]
A few years back I started shooting some basic videos with helpful information on the most common conditions and problems we see in our practice. Recently I set myself a goal of shooting one new video per month. I send these videos out via email, and they can be accessed on our YouTube channel. We [...]
From Natasha I have sourced a high quality training program on hip pain that our team will be working their way through over the next few months. Hip pain is one of the most common problems we see, so it’s a good opportunity to top up our skills with the latest wisdom and research on [...]
