Shoulder Elevation Exercises
My Journey of Running
This morning my heart went out to the anguish of my 9 year old, when facing another year’s swimming carnival, and the disappointments that come from not being naturally gifted with speed. My thoughts then journeyed to my own years of athletic carnivals (we didn’t have swimming carnivals), and the pain at coming last [...]
A Team Approach to your Health
Teamwork and Outstanding Customer Service are two of our practice’s core values: We’re here to help you get back to normal, whatever that means for you, and we will do everything in our power to help you. We’ve had a few changes to our team over the past few months, so we thought it [...]
Our Christmas Memories
http://personalbestphysio.com.au/wp-content/uploads/2016/10/Mary-1.jpg Mary One Christmas memory that stands out is from when I was around 11 years old. I was desperate to have a camera of my own. Opening up my Kodak Instamatic Camera on Christmas morning I was so excited. After loading the film I took a couple of photos then asked my older [...]
Stay out of trouble this Christmas!
Ok, we don’t mind if you get into a little trouble - Its always interesting to “stir the pot” on Christmas day with family and relatives. What we’re really talking about here is avoiding unnecessary injury. Here are our top tips for avoiding injuries this Christmas season: If you’re about to move a table, [...]
Our Video Library
A few years back I started shooting some basic videos with helpful information on the most common conditions and problems we see in our practice. Recently I set myself a goal of shooting one new video per month. I send these videos out via email, and they can be accessed on our YouTube channel. We [...]
What’s Happening at Personal Best this December?
From Natasha I have sourced a high quality training program on hip pain that our team will be working their way through over the next few months. Hip pain is one of the most common problems we see, so it’s a good opportunity to top up our skills with the latest wisdom and research on [...]