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Focus on the Hip Part 2 – Osteoarthritis

Does your hip grab when you move the wrong way? Does your hip ache if you walk too far? Do you feel pain in the hip or groin that radiates into your thigh? If you answered YES to any or all of these questions you may have osteoarthritis in the hip. Read on to find [...]

By | September 17th, 2019|Uncategorized|

Spring into the Garden – From Natasha

Well it's September already!  Some of you will know that gardening is a major hobby of mine.  It's great to unwind at the end of the week by putting your hands in dirt and creating a little bit of beauty around you.  Spring is without doubt my favourite time in the garden, as the longer [...]

By | September 7th, 2019|Uncategorized|

What’s Happening at Personal Best in August?

Rob has returned to work after a three week adventure hiking and paragliding in Tajikistan! If you are a patient of Rob's and need to book in an appointment for a new or existing problem, please call Mary at our front desk on 6056 6616 and she will help you find a time to come [...]

By | August 20th, 2019|Uncategorized|

Help Us Find Our Next Team Member!

Last month we ran a competition asking our past and present patients who our next team member should be.  Thank you to everyone who participated - we really do value and listen to your feedback. The overwhelming response was that we should hire a remedial massage therapist to complement our physiotherapy service and so now [...]

By | August 13th, 2019|Uncategorized|

Kicking with the Wrong Foot – From Nathan

As some of you know I have two boys (Jonah and Callum) who both play soccer (Go the Boomers!) and so our weekends during winter are spent either standing on the sideline eating a sausage in bread or running up and down the sideline with a flag watching for offside players!  Personally I am finding [...]

By | August 7th, 2019|Uncategorized|