How can massage help stress management?

How can remedial massage help with managing stress ? Stress can be physical, so tension resulting in pain in the muscle, or mental stress as a result as returning to work, Covid 19, Christmas, self doubt or returning to sport after an injury. Remedial Massage aims to relieve stress by releasing tension with a range [...]

By |2021-03-26T07:40:04+10:00December 18th, 2020|Remedial Massage|

What is Cupping?

What is Cupping? Our massage therapist Rachelle often uses cupping together with remedial massage, but what is it and what does it do?  Cupping involves using a special cup (either glass or plastic) which is suctioned to the skin, most commonly applied to the back and shoulders. Cupping helps remove toxins and reduce tightness in [...]

By |2021-03-29T10:34:18+10:00November 8th, 2020|Remedial Massage|
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