Overuse Injuries – Slowing you Down!
With overuse injuries physical stress accumulates over several training sessions, weeks or months without sufficient recovery. The key to recovery is to work out why the problem has developed. Errors in training programs, faulty movement patterns or other factors affecting recovery are frequently at play. Is your training volume or intensity too high? Are you tight in certain muscles and weak in others? Or do your movement patterns need a “tune-up” to help you produce force more effectively? Only a good physiotherapist knows which questions to ask and where to look to answer these questions!
What To Do Next:
If you have injured yourself playing sport or doing your favourite fitness activity, you should get help sooner rather than later! Call Mary, Rachelle or Phoebe at our front desk on 6056 6616 and they can help you find a day and time that works for you to come in, see an experienced physio, and get your recovery started.
CALL US TODAY on 6056 6616