We have been working with Rachael, Leah and the Personal Trainers at Wodonga Leisure Centre to ensure that when you have an injury or problem we help you get back to your fitness routine safely. In addition, there are some situations where you need to do a gym based strength program as part of your recovery — after ACL surgery or knee arthroscopy for example.
Many of our patients are already members of the Wodonga Sports and Leisure Centre, with good reason too! The centre offers group classes including “Stretch and Flex” which is popular with many people. There is a great gym area that caters for people doing self-paced strength and fitness programs and of course, the indoor pool.
Benefits of membership include:
• Access to all four Albury Wodonga aquatic facilities
• Over 65 aquatic and group fitness classes weekly
• Fully equipped and staffed health club
• Childcare facilities
• 5 court stadium
As a show of goodwill, Wodonga Sports and Leisure Centre has a fantastic offer for all past and present patients of Personal Best Physiotherapy: For the month of November, any of our patients can take up a FREE 14 Day Trial of the facility.
Just cut out this section of the newsletter and take it in person to the front desk of the centre and ask to speak with Rachael or Leah or for further enquiries call 02 6058 2555 and Rachael and Leah will be happy to answer any questions.