Take care of yourself this silly season – Part 1

The end of the year is fast approaching and with silly season just around the corner it’s important to remember to look after your body – particularly your neck and shoulders. Many of our clients spend increased time at desks and computer stations to get a project finished before the end of the year. Whilst [...]

By | November 21st, 2016|Uncategorized|

Meet Jen and get your Niggles sorted this August

As many of you know, Laura finished working at Personal Best Physio last month to embark on a new adventure with Rehabilitation Outcomes in Albury - Mary, Jaclyn, Ann and I wish her all the best in her new role. This has opened an opportunity for another Physio to join our practice and we are [...]

By | August 1st, 2016|Uncategorized|

How is my creaky bike just like your sore shoulder or stiff back?

So what’s this got to do with a sore shoulder or stiff back? The first thing in common with my creaky bike and the human body is that I KNOW if I don’t attend to it soon the creaking will get worse AND my bike will start to show other symptoms - the most likely [...]

By | July 20th, 2016|Uncategorized|

What are ‘growing pains’ and does your son or daughter have them?

One of our key groups we look after in our practice is active adolescents – we love helping your kids or grandkids get back to their sport or activity and we do a lot of work behind the scenes to stay up to date with injuries and problems that affect adolescents because they are different [...]

By | July 14th, 2016|Uncategorized|