Take care of yourself this silly season – Part 2

In our last email (Part 1) we reminded all office workers about neck pain from increased hours at the desk and the benefits of physiotherapy if you are feeling sore in the neck and shoulder region.  With Christmas now only 2 weeks away  it’s a perfect time to remind you how to take care [...]

By | December 13th, 2016|Uncategorized|

Take care of yourself this silly season – Part 1

The end of the year is fast approaching and with silly season just around the corner it’s important to remember to look after your body – particularly your neck and shoulders. Many of our clients spend increased time at desks and computer stations to get a project finished before the end of the year. Whilst [...]

By | November 21st, 2016|Uncategorized|

Meet Jen and get your Niggles sorted this August

As many of you know, Laura finished working at Personal Best Physio last month to embark on a new adventure with Rehabilitation Outcomes in Albury - Mary, Jaclyn, Ann and I wish her all the best in her new role. This has opened an opportunity for another Physio to join our practice and we are [...]

By | August 1st, 2016|Uncategorized|

How is my creaky bike just like your sore shoulder or stiff back?

So what’s this got to do with a sore shoulder or stiff back? The first thing in common with my creaky bike and the human body is that I KNOW if I don’t attend to it soon the creaking will get worse AND my bike will start to show other symptoms - the most likely [...]

By | July 20th, 2016|Uncategorized|