If your work involves prolonged sitting or if you have recently started studying, chances are you have developed a sore neck at some point in time. In this month’s video Jen and Nathan show you three simple yet effective exercises for keeping your neck straight and strong, which in turn protects you from [...]
In this months video Jen sartor and Nathan Mobbs from Personal Best Physiotherapy in Wodonga show you simple and effective exercises to activate and strengthen your inner core. Great for recovering from low back pain to help you return to normal.
Some recent research answers this question and provides some recommendations on what else you can do to help your arthritis. The first thing we need to know is what is happening in your joint that is causing these changes- There are specific inflammatory markers that if you are exposed to over a long period [...]
In this months video, Jen Sartor and Nathan Mobbs from Personal Best Physiotherapy present a video on flexibility exercises for your lower back. It is a sequence of 3 exercises you can do to maintain and improve movement in your lower back .
As January comes to a close most of us are back into work and with the first school term approaching our kids will soon be back into their routines. Hopefully there is still some time left for being fit and active and many of you will have made promises, New Year resolutions and goals [...]
In our last email (Part 1) we reminded all office workers about neck pain from increased hours at the desk and the benefits of physiotherapy if you are feeling sore in the neck and shoulder region. With Christmas now only 2 weeks away it’s a perfect time to remind you how to take care [...]
The end of the year is fast approaching and with silly season just around the corner it’s important to remember to look after your body – particularly your neck and shoulders. Many of our clients spend increased time at desks and computer stations to get a project finished before the end of the year. Whilst [...]
As a few of you might already know Mary, Jen and I have been busy rebranding our practice over the last 2 months and we are pleased to say we are almost there! So why would we create all this hard work for ourselves? Well, as we look to offer more services to our clients [...]
The Melbourne Marathon is a big deal for lots of runners. If you have entered you only have 2 weeks and 2 days until race day and you should be starting to think about how to maximise your chances of everything going right. As a keen mountain bike rider with an interest in endurance events [...]
As many of you know, Laura finished working at Personal Best Physio last month to embark on a new adventure with Rehabilitation Outcomes in Albury - Mary, Jaclyn, Ann and I wish her all the best in her new role. This has opened an opportunity for another Physio to join our practice and we are [...]