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Banana, Oat and Blueberry Breakfast Smoothie

http://personalbestphysio.com.au/wp-content/uploads/2020/01/Oatmeal-Blueberry-Banana-Smoothie-Recipe.jpg Ingredients • 1/2 cup traditional rolled oats • 2 ripe bananas • 1/2 cup frozen blueberries • 2 teaspoons LSA • 1 cup reduced-fat milk • 1 cup reduced-fat plain Greek-style yoghurt • 2 teaspoons honey Method: 1. Blend oats, banana, blueberries, LSA, milk, yoghurt and honey together until smooth 2. Pour [...]

By | January 28th, 2020|Uncategorized|

What will Change in 2020?

About half-way through last year we sent out a patient survey asking you, our past and present patients, what additional services we could provide at Personal Best. The overwhelming response was that we should find a Remedial Massage Therapist to join our team and so for at least a month (maybe two) [...]

By | January 20th, 2020|Uncategorized|

Our Community Partners: Felltimber Community Centre

Many of you know about or have attended one of our workshops which we run regularly. At the moment we have a Shoulder Pain and Rotator Cuff Workshop which we run each and every month (if you want to register for this, or register a spouse, family member or friend just call Mary or [...]

By | January 16th, 2020|Uncategorized|

What’s happening at Personal Best this January

http://personalbestphysio.com.au/wp-content/uploads/2020/01/Dry-Needling.jpg Natasha:  I have been undertaking a new course to further enhance my dry needling skills. To say this has been fantastic is an understatement! It's been terrific to see many of those stubborn problems be given a great big boost along toward less pain and better function. I've also found it tremendously [...]

By | January 6th, 2020|Uncategorized|

Our Christmas Memories

http://personalbestphysio.com.au/wp-content/uploads/2016/10/Mary-1.jpg Mary One Christmas memory that stands out is from when I was around 11 years old. I was desperate to have a camera of my own. Opening up my Kodak Instamatic Camera on Christmas morning I was so excited. After loading the film I took a couple of photos then asked my older [...]

By | December 30th, 2019|Uncategorized|

Stay out of trouble this Christmas!

Ok, we don’t mind if you get into a little trouble - Its always interesting to “stir the pot” on Christmas day with family and relatives. What we’re really talking about here is avoiding unnecessary injury. Here are our top tips for avoiding injuries this Christmas season: If you’re about to move a table, [...]

By | December 23rd, 2019|Uncategorized|

Our Community Partners: SNAP Printing Wodonga

Every month we post this newsletter out to over 2000 past and present patients. My goal is to provide you with up-to-date information about common problems, keep you abreast of changes in our practice and also share a little of what we do outside of work! We also publish a monthly newsletter with a [...]

By | December 19th, 2019|Uncategorized|

Our Video Library

A few years back I started shooting some basic videos with helpful information on the most common conditions and problems we see in our practice.  Recently I set myself a goal of shooting one new video per month.  I send these videos out via email, and they can be accessed on our YouTube channel. We [...]

By | December 10th, 2019|Uncategorized|

What’s Happening at Personal Best this December?

From Natasha I have sourced a high quality training program on hip pain that our team will be working their way through over the next few months.  Hip pain is one of the most common problems we see, so it’s a good opportunity to top up our skills with the latest wisdom and research on [...]

By | December 3rd, 2019|Uncategorized|