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Our Video Library

A few years back I started shooting some basic videos with helpful information on the most common conditions and problems we see in our practice.  Recently I set myself a goal of shooting one new video per month.  I send these videos out via email, and they can be accessed on our YouTube channel. We [...]

By | December 10th, 2019|Uncategorized|

What’s Happening at Personal Best this December?

From Natasha I have sourced a high quality training program on hip pain that our team will be working their way through over the next few months.  Hip pain is one of the most common problems we see, so it’s a good opportunity to top up our skills with the latest wisdom and research on [...]

By | December 3rd, 2019|Uncategorized|

Focus on Sciatica

􀂋 Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long? 􀂋 Do you experience numbness, pins and needles or tingling in your leg or foot? 􀂋 Are you looking for alternatives to tablets, injections or surgery to get rid of these [...]

By | November 19th, 2019|Uncategorized|

What I like to do when I’m not at work: Racquel

Some of you have already met Racquel (pronounced Rachel) who joined our team last month and is helping out at the front desk-so that Mary can have an early mark one day a week and take holidays every now and then!   Racquel is a second year physio student at Charles Sturt University and after we [...]

By | November 12th, 2019|Uncategorized|

We’re Hiring!

We're looking for a fourth physiotherapist to join our team, 3-4 days a week. This translates to 0.6-0.9 FTE. Watch the Video. If this resonates with you, send me an email: [email protected] If you know someone who may be interested in this, please share the video with them. Regards Nathan [...]

By | November 5th, 2019|Uncategorized|

Focus on the knee – Patellofemoral Pain

􀂋 Do you experience knee pain going up or down stairs or hills? 􀂋 Does your knee ache if stuck in a bent position for too long, like when driving? 􀂋 Do your knees stop you enjoying special moments — like playing with your children or grandchildren? If you answered YES to any or [...]

By | October 25th, 2019|Uncategorized|

Flying High – From Rob

In August I returned from my paragliding expedition to Tajikistan and I think I’ve finally recovered enough to write a short trip report! It was a long 30+ hours of planes and waiting in airports to get from Melbourne to the capital, Dushabe. After the usual haggling with the taxi mafia we were on our [...]

By | October 9th, 2019|Uncategorized|