Uncategorized

Four steps to reduce back pain

Without doubt, back pain is the most common reason people seek help from us.  Every week we treat dozens of patients with back pain that is affecting their everyday activities, work, fitness routine and sport. We are always learning and updating our knowledge on the best treatment methods for back pain. Our fantastic physiotherapist [...]

By | June 6th, 2017|Uncategorized|

The three best exercises for hip pain

In this month's video Jen Sartor and Nathan Mobbs from Personal Best Physiotherapy Albury Wodonga show you the three best exercises for pain on the outside of the hip.  The most common hip problem in active women over 40 is known as gluteal tendinopathy or greater trochanteric pain. If this is you, please watch [...]

By | May 19th, 2017|Uncategorized|

How to keep your neck straight and strong

If your work involves prolonged sitting or if you have recently started studying, chances are you have developed a sore neck at some point in time. In this month’s video Jen and Nathan show you three simple yet effective exercises for keeping your neck straight and strong, which in turn protects you from [...]

By | May 1st, 2017|Uncategorized|

Take care of yourself this silly season – Part 2

In our last email (Part 1) we reminded all office workers about neck pain from increased hours at the desk and the benefits of physiotherapy if you are feeling sore in the neck and shoulder region.  With Christmas now only 2 weeks away  it’s a perfect time to remind you how to take care [...]

By | December 13th, 2016|Uncategorized|

Take care of yourself this silly season – Part 1

The end of the year is fast approaching and with silly season just around the corner it’s important to remember to look after your body – particularly your neck and shoulders. Many of our clients spend increased time at desks and computer stations to get a project finished before the end of the year. Whilst [...]

By | November 21st, 2016|Uncategorized|