Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
How to balance family, work, and your well-being: It is the age-old conundrum! Well-being comes in many different forms, from exercise and listening... Nathan Mobbs Mar 10, 2022
Why should you choose physio to help you? As the owner of Personal Best Physiotherapy I try to regularly put myself in my patient’s shoes,... Nathan Mobbs May 01, 2019
Three Common Causes of Hip Pain Hip Pain is one of the top five reasons patients come to our practice for help. Identifying the... Nathan Mobbs Jun 13, 2022
How can massage help stress management? Stress can be physical, so tension resulting in pain in the muscle, or mental stress as a result... Rachelle Van Aken Dec 18, 2020
How my Strength Training and Your Recovery are more similar than you think! Over the past 9 months I have been regularly training using a barbell and weights, focusing on... Nathan Mobbs Feb 28, 2022
Why I decided to become a physio – Rob Throughout high-school, when trying to decide what career I wanted to pursue, I had considered... Nathan Mobbs Nov 16, 2018
Introducing Jayde! Jayde Butler joined our team in January 2022 and has spent the past month settling in to work as a... Nathan Mobbs Feb 13, 2022
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
The Truth About Getting Older – Part 1 Listening carefully to our patients is an essential skill in helping them reduce pain, restore... Nathan Mobbs Feb 13, 2018