Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Focus on Sciatica Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long?... Nathan Mobbs Nov 19, 2019
Spring into the Garden – From Natasha Well it’s September already! Some of you will know that gardening is a major hobby of mine. It’s... Nathan Mobbs Sep 07, 2019
Why should you choose physio to help you? As the owner of Personal Best Physiotherapy I try to regularly put myself in my patient’s shoes,... Nathan Mobbs May 01, 2019
Top Tips to help Manage Abdominal Pain in Pregnancy: From Tash Abdominal pain when pregnant is very common. The round ligament attaches from the vulva up to the... Natasha Russell Apr 08, 2022
Do You Know a Good Remedial Massage Therapist? From Nathan Back in July we sent out a survey asking all of our past and present patients who our next team... Nathan Mobbs Oct 15, 2019
Why does Strength matter when you’re not a “gym junkie”? Over the past 4 months I have had an experience which I want to share with you. As a relatively... Nathan Mobbs Oct 06, 2021
What happens when we practice? From Nathan As some of you know, both of my boys play soccer and I have the absolute joy of watching them both... Nathan Mobbs Jun 03, 2019
Have you been told you have Pubic Symphysis Pain? Pubic Symphysis pain is rather common amongst pregnant women - and very painful! The Pubic... Natasha Russell Jan 31, 2022
What is the Female Pelvic Floor? Have you been told to do your pelvic floor exercises? It can be helpful for ladies to be able to... Natasha Russell Aug 22, 2022