Blog

Flying High – From Rob

By | October 9th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , |

In August I returned from my paragliding expedition to Tajikistan and I think I’ve finally recovered enough to write a short trip report! It was a long 30+ hours of planes and waiting in airports [...]

What’s Happening at Personal Best This October?

By | October 5th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , |

We are pleased to welcome Racquel Stevens to our team! Racquel is a second year physio student at Charles Sturt University and she will be helping us out in a new role we created for [...]

Dear Physiotherapist:

By | September 27th, 2019|Categories: Uncategorized|

Do you feel like something is missing in your career? Are you frustrated at work by a lack of direction, non-existent mentoring or seeing patients that don’t have any real goals? Are you looking for [...]

Our Community Partners

By | September 25th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , |

As our practice grows over time we find other people who share our philosophy of keeping people moving. People who genuinely believe that "Exercise is Medicine."  We hear about these people through our patients and [...]

Focus on the Hip Part 2 – Osteoarthritis

By | September 17th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , |

Does your hip grab when you move the wrong way? Does your hip ache if you walk too far? Do you feel pain in the hip or groin that radiates into your thigh? If you [...]

Spring into the Garden – From Natasha

By | September 7th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , |

Well it's September already!  Some of you will know that gardening is a major hobby of mine.  It's great to unwind at the end of the week by putting your hands in dirt and creating [...]