Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Why I decided to become a physio – Rob Throughout high-school, when trying to decide what career I wanted to pursue, I had considered... Nathan Mobbs Nov 16, 2018
My First Year at Personal Best Physiotherapy: From Rob It’s amazing how fast the past 12 months have flown by. Starting at a new workplace always has... Nathan Mobbs May 08, 2019
How can massage help stress management? Stress can be physical, so tension resulting in pain in the muscle, or mental stress as a result... Rachelle Van Aken Dec 18, 2020
Introducing Pete! Why did you become a Physio? As an active teenager I had a few sporting injuries but there was one... Nathan Mobbs Mar 20, 2019
Expanding our services in 2020! About half-way through last year we sent out a patient survey asking you, our past and present... Nathan Mobbs Jan 20, 2020
What’s Happening at Personal Best this March? We have had a busy last few months with Emma our massage therapist starting in December and Jayde... Mary Gardner Mar 21, 2022
Are you doing the “right” exercises for your pain? One week ago, not long after recovering from a lower back strain, I was catapulted over the... Nathan Mobbs Nov 29, 2021
Matching my training to my goals: From Tim I recently started jiu jitsu in the footsteps of my younger brother. It was a timely pursuit that... Tim Buchanan Nov 16, 2021