Is knee pain slowing you down? Do you avoid stairs, inclines or bending down for fear of pain? Do you feel like your knees need "oiling" in the morning to get going? If you answered YES to any of these questions, you’re not alone. Knee pain or knee soreness is the third most common [...]
Don’t let knee pain put the brakes on your life! Is knee pain slowing you down? Do you hesitate before climbing stairs? Have a limp in your gait? Knee pain affects patients of all ages and interferes with a range of activities from everyday movement to gardening, walking and playing sport. If left untreated [...]
Without doubt, back pain is the most common reason people seek help from us. Every week we treat dozens of patients with back pain that is affecting their everyday activities, work, fitness routine and sport. We are always learning and updating our knowledge on the best treatment methods for back pain. Our fantastic physiotherapist [...]
In this month's video Jen Sartor and Nathan Mobbs from Personal Best Physiotherapy Albury Wodonga show you the three best exercises for pain on the outside of the hip. The most common hip problem in active women over 40 is known as gluteal tendinopathy or greater trochanteric pain. If this is you, please watch [...]
If your work involves prolonged sitting or if you have recently started studying, chances are you have developed a sore neck at some point in time. In this month’s video Jen and Nathan show you three simple yet effective exercises for keeping your neck straight and strong, which in turn protects you from [...]
In this months video Jen sartor and Nathan Mobbs from Personal Best Physiotherapy in Wodonga show you simple and effective exercises to activate and strengthen your inner core. Great for recovering from low back pain to help you return to normal.
Some recent research answers this question and provides some recommendations on what else you can do to help your arthritis. The first thing we need to know is what is happening in your joint that is causing these changes- There are specific inflammatory markers that if you are exposed to over a long period [...]
In this months video, Jen Sartor and Nathan Mobbs from Personal Best Physiotherapy present a video on flexibility exercises for your lower back. It is a sequence of 3 exercises you can do to maintain and improve movement in your lower back .
As January comes to a close most of us are back into work and with the first school term approaching our kids will soon be back into their routines. Hopefully there is still some time left for being fit and active and many of you will have made promises, New Year resolutions and goals [...]
In our last email (Part 1) we reminded all office workers about neck pain from increased hours at the desk and the benefits of physiotherapy if you are feeling sore in the neck and shoulder region. With Christmas now only 2 weeks away it’s a perfect time to remind you how to take care [...]