About Nathan Mobbs

This author has not yet filled in any details.
So far Nathan Mobbs has created 92 blog entries.

What’s Happening at Personal Best In May?

We mailed our most recent issue of PhysioNews last week and as I did I reflected on the fact we have been adapting to restrictions related to coronavirus for about six weeks.  It has been a challenging six weeks for me and my team and I am sure many of you feel the same way.  [...]

By |2020-05-04T17:43:07+10:00May 4th, 2020|Running Tips|

Attention Hip Pain Suffers

Over the past three months Natasha, Rob and Nathan have been working through a high quality training program on hip pain to help them get up-to-date on how to best treat different hip problems. Hip pain is very common and is one of the top 3 reasons patients come to see us (shoulder pain and [...]

By |2020-03-27T11:40:05+10:00March 27th, 2020|Running Tips|

What’s Happening at Personal Best this month?

Update to our Appointment Reminders We currently send out an SMS reminder to you the day before your appointment (assuming you have a mobile phone number registered with us). To help us manage our appointment diary we are asking you to respond to your appointment reminder with a simple Yes or No. This helps [...]

By |2020-03-16T11:51:24+10:00March 16th, 2020|Running Tips|

Country Basketball League Wrap-Up

During February I was busy on the basketball court with the Country Basketball League coming to an end. With the surrounding fires near Myrtleford we had one game rescheduled and two games cancelled, making the reschedule a must win to secure a spot in the semi-finals! We were fortunate enough to win against Wangaratta [...]

By |2020-03-11T15:37:31+10:00March 11th, 2020|Running Tips|

Should I try Dry Needling?

During 2019 I completed a lot of training in dry needling. Most recently, I have been learning“Integrated Dry Needling”. This has been fantastic! Quite simply it works a treat to reduce pain or allow better movement. It’s also very quick and usually painless. Here are a few questions I am regularly asked: What is [...]

By |2020-02-25T16:18:42+10:00February 25th, 2020|Running Tips|

Remedial Massage Now Available at Personal Best!

Did you know ... Remedial Massage Therapy, which includes deep tissue work, trigger point therapy, myofascial release and cupping can help people with a wide range of problems, including: Shoulder Pain (there is often a component of muscular pain in many shoulder problems) Back Pain related to physical work (all tradies, handymen, gardeners...) Leg [...]

By |2020-02-25T15:48:27+10:00February 17th, 2020|Running Tips|

A Team Approach to your Health

Teamwork and Outstanding Customer Service are two of our practice’s core values: We’re here to help you get back to normal, whatever that means for you, and we will do everything in our power to help you. We’ve had a few changes to our team over the past few months, so we thought it [...]

By |2020-02-10T10:45:05+10:00February 10th, 2020|Running Tips|

Introducing Rachelle – Our Remedial Massage Therapist

As many of you know, we have been looking for a Remedial Massage Therapist to join our team and complement the services we provide at our practice.  After a long search we finally found someone!  Rachelle has spent the last few weeks getting acquainted with how we do things at Personal Best and her books [...]

By |2020-02-07T12:06:42+10:00February 6th, 2020|Running Tips|

Banana, Oat and Blueberry Breakfast Smoothie

Ingredients • 1/2 cup traditional rolled oats • 2 ripe bananas • 1/2 cup frozen blueberries • 2 teaspoons LSA • 1 cup reduced-fat milk • 1 cup reduced-fat plain Greek-style yoghurt • 2 teaspoons honey Method: 1. Blend oats, banana, blueberries, LSA, milk, yoghurt and honey together until smooth 2. Pour into [...]

By |2020-01-28T10:17:35+10:00January 28th, 2020|Running Tips|
Go to Top