About Nathan Mobbs

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So far Nathan Mobbs has created 92 blog entries.

Are you getting a good night’s sleep?

A good night's sleep is important, but sometimes easier said than done.  There are many variables that influence your sleep, including pain, stress and other medical conditions. Sleep allows the body to recover and heal and also has positive effects on your immune system, memory and learning.  Research suggests that adults require between 7-8 [...]

By |2021-03-29T11:00:12+10:00September 3rd, 2020|Wellbeing Tips|

Weekend Wellness- Mental Health

MENTAL HEALTH As we have entered a second round of lockdown, it hits a bit differently.Things have once again changed, priorities may have shifted and some shouldn’t be neglected - especially Mental Health. Some haven’t seen family, some can’t do the same outdoor activities or socialising that we enjoy.This lockdown, it can be overwhelming [...]

By |2021-03-29T19:17:05+10:00August 23rd, 2020|Wellbeing Tips|

An update from Natasha

At the clinic: As someone who particularly enjoys treating shoulders, I took over the job of organising and hosting our shoulder workshop as a webinar over the past few months. These have been valuable, but I’m definitely glad to go back to our face-to-dace workshops at Felltimber Community Centre as soon as we can. [...]

By |2021-03-29T19:20:52+10:00August 7th, 2020|Pain and Injury Tips|

What’s Happening at Personal Best in July?

After "making it" through the Stage 3 restrictions of March and April our practice was slowly returning to normal - then came the recent border closure between NSW and Victoria!  I want to let our NSW patients know that we are here for you - here's 3 things we are doing to help: With Mary's [...]

By |2021-03-29T19:25:06+10:00July 15th, 2020|Practice News|

From Mary at the Front Desk

As restrictions have relaxed a little we are no longer staggering patient appointments. We still have only 2 therapists consulting at one time to limit people in the waiting room and we ask that you continue to arrive at your appointment time. If you arrive early please wait in your car. Hand sanitizer is [...]

By |2021-03-29T19:27:59+10:00July 8th, 2020|Practice News|

Cheesy Pumpkin Bonfire Damper

Ingredients • 2 cups (300g) self-raising flour • 20g butter, chopped • 1 cup (110g) coarsely grated butternut pumpkin • 1/2 cup (60g) coarsely grated cheddar • 100g feta, coarsely crumbled • 60g baby spinach leaves, thinly shredded • 1 cup (250ml) buttermilk, plus extra to brush • 2 tablespoons natural seed mix with pine [...]

By |2021-03-29T19:31:19+10:00June 2nd, 2020|Recipes|

Update on Hip Pain, From Natasha

Over the first three months of this year I led our physiotherapists (Rob, Nathan and me) through an intensive on-line training program on hip pain.  This covered common hip conditions to answer questions such as: - When do you need to get imaging for your hip problem? - Can Physiotherapy help for your particular hip [...]

By |2021-03-29T19:36:03+10:00May 18th, 2020|Pain and Injury Tips|

From the Front Desk: Update from Mary

With the recent developments of COVID-19 my days have become even busier!  We have always maintained a high standard of infection control in the clinic but we have ramped this up over the past two months.  I am regularly cleaning all high-touch surfaces throughout the day including door handles, chairs, front desk surfaces and our [...]

By |2020-05-10T18:08:08+10:00May 10th, 2020|Running Tips|
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